Honey Garlic Popcorn Chicken
Crispy air-fried chicken bites tossed in a honey garlic glaze, lower in calories and higher in protein.
ΠΠΈΡΠ΅Π²Π°Ρ ΡΠ΅Π½Π½ΠΎΡΡΡΠ½Π° ΠΏΠΎΡΡΠΈΡ
- ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 522 ΠΊΠΊΠ°Π»
- ΠΠ΅Π»ΠΊΠΈ: ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 40,6 Π³, 31% ΠΊΠ°Π»ΠΎΡΠΈΠΉ
- ΠΠΈΡΡ: ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 14,5 Π³, 25% ΠΊΠ°Π»ΠΎΡΠΈΠΉ
- Π£Π³Π»Π΅Π²ΠΎΠ΄Ρ: ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 58,9 Π³, 45% ΠΊΠ°Π»ΠΎΡΠΈΠΉ
ΠΠ΅ ΡΡΡΠ΅Π½ΠΎ: ΠΊΡΠ»ΠΈΠ½Π°ΡΠ½ΡΠΉ ΡΠΏΡΠ΅ΠΉ.
ΠΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ15
- 650Π³
- 1Ρ.Π».
- 1.5Ρ.Π».
- 0.5Ρ.Π».
- 0.5Ρ.Π».
- 1Ρ.Π».
- 2Ρ.Π».
- 3ΡΡ.Π».
- 80ΠΌΠ»
- 1ΡΡΠ°ΠΊΠ°Π½
- 3ΡΡ.Π».
- 4ΡΡ.Π».
- 3Π·ΡΠ±ΡΠΈΠΊ
- 1Ρ.Π».
ΠΠΎΡΡΠ΄Π°
- Π‘ΠΊΠΎΠ²ΠΎΡΠΎΠ΄Π°
Π‘ΠΎΠ΄Π΅ΡΠΆΠΈΡ
ΠΠ»Π»Π΅ΡΠ³Π΅Π½Ρ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΡΡΡΡ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈ ΠΈ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ Π½Π΅ΠΏΠΎΠ»Π½ΡΠΌΠΈ. ΠΡΠ΅Π³Π΄Π° ΠΏΡΠΎΠ²Π΅ΡΡΠΉΡΠ΅ ΡΠΎΡΡΠ°Π².
Π¨Π°Π³ΠΈ8
Π¨Π°Π³ 1. Season the chicken
Season the diced chicken breast with garlic powder, white pepper, ginger powder, chilli powder and salt, then add sesame oil and mix.
ΠΊΡΡΠΈΠ½Π°Ρ Π³ΡΡΠ΄ΠΊΠ°ΡΠ΅ΡΠ½ΠΎΡΠ½ΡΠΉ ΠΏΠΎΡΠΎΡΠΎΠΊΠ±Π΅Π»ΡΠΉ ΠΏΠ΅ΡΠ΅Ρ1 Ρ.Π». ΠΈΠ· 1.5 Ρ.Π».ΠΌΠΎΠ»ΠΎΡΡΠΉ ΠΈΠΌΠ±ΠΈΡΡΡΠΈΠ»ΠΈ Π² ΠΏΠΎΡΠΎΡΠΊΠ΅ΡΠΎΠ»ΡΠΊΡΠ½ΠΆΡΡΠ½ΠΎΠ΅ ΠΌΠ°ΡΠ»ΠΎΠ¨Π°Π³ 2. Add flour and water
Stir in the plain flour and 80 ml water to coat the chicken.
ΠΊΡΡΠΈΠ½Π°Ρ Π³ΡΡΠ΄ΠΊΠ°ΠΏΡΠ΅Π½ΠΈΡΠ½Π°Ρ ΠΌΡΠΊΠ°Π²ΠΎΠ΄Π°Π¨Π°Π³ 3. Coat in potato starch
Add the potato starch to the container, close the lid and shake to coat the chicken pieces.
ΠΊΡΡΠΈΠ½Π°Ρ Π³ΡΡΠ΄ΠΊΠ°ΠΊΠ°ΡΡΠΎΡΠ΅Π»ΡΠ½ΡΠΉ ΠΊΡΠ°Ρ ΠΌΠ°Π»Π¨Π°Π³ 4. Air fry the chicken
Spray the coated chicken pieces with cooking spray and air fry at 200C for 10-12 minutes.
ΠΊΡΡΠΈΠ½Π°Ρ Π³ΡΡΠ΄ΠΊΠ°ΠΊΡΠ»ΠΈΠ½Π°ΡΠ½ΡΠΉ ΡΠΏΡΠ΅ΠΉΠ¨Π°Π³ 5. Melt the butter
Melt the light butter in a pan.
ΡΠ»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΌΠ°ΡΠ»ΠΎΠ¨Π°Π³ 6. Add honey and garlic
Add the honey, stevia and diced garlic to the butter and stir until the garlic cooks.
ΠΌΡΠ΄ΡΠ΅ΡΠ½ΠΎΠΊΡΡΠ΅Π²ΠΈΡΠ¨Π°Π³ 7. Add white pepper
Stir in 1/2 tsp white pepper to the glaze.
Π±Π΅Π»ΡΠΉ ΠΏΠ΅ΡΠ΅Ρ0.5 Ρ.Π». ΠΈΠ· 1.5 Ρ.Π».Π¨Π°Π³ 8. Toss in the glaze
Add the air-fried chicken to the honey garlic glaze and toss until coated.
ΠΊΡΡΠΈΠ½Π°Ρ Π³ΡΡΠ΄ΠΊΠ°ΡΠ»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΌΠ°ΡΠ»ΠΎΠΌΡΠ΄ΡΠ΅ΡΠ½ΠΎΠΊΡΡΠ΅Π²ΠΈΡ
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