High Protein Smoked Salmon Egg Salad
A high-protein smoked salmon egg salad, scooped onto toast.
Nutritionper serving
1 serving โ 245 g
- 438 kcal
- Protein: 28.5 g, 26% of calories
- Fat: 33 g, 69% of calories
- Carbs: 5.5 g, 5% of calories
Estimated from the ingredients.
Ingredients12
- 6pc
- 80g
- 60g
- 30g
- 200g
- 0.5pc
- 1.5tsp
- 3tbsp
- 1.5tbsp
- 1tbsp
- 0.5tsp
- to taste
Cookware
- Mixing bowl
Contains
DairyEggsFishMustard
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Add the dressing ingredients
Add the , and to the bowl with the peeled .
Step 2. Add salmon and herbs
Add the , , , green onions and to the bowl.
ScallionStep 3. Chop the salmon and herbs
Chop the , green onions and with a knife and cutter until finely cut.
ScallionStep 4. Season the salad
Sprinkle over the everything bagel , and .
Step 5. Mix the salad
Mix everything together until the salad is evenly combined.
Step 6. Portion into a tub
Scoop the egg salad into a container and store it.
Step 7. Scoop onto toast
Toast the bread, then scoop the egg salad on top of it.
Step 8. Garnish and serve
Finish the toast with extra green onions and everything bagel .
Scallion
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