High Protein Chicken Bacon Ranch Smash & Scoop
A high-protein chicken, egg and bacon ranch mix, scooped and served on toast.
Nutritionper serving
- approximately 387 kcal
- Protein: approximately 26.5 g, 28% of calories
- Fat: approximately 29.4 g, 70% of calories
- Carbs: approximately 2.4 g, 3% of calories
Not counted: Bacon.
Ingredients13
- 6pc
- 250g
- 80g
- 100g
- 5pc
- 2tbsp
- 1tsp
- 2tbsp
- 2tbsp
- to taste
- to taste
- to taste
- 0.5tsp
Cookware
- Air fryer
Contains
DairyEggsMustardSulphites
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Air fry the chicken
Slice the in half and air fry them for 12-15 minutes at 200°C.
Step 2. Chop the fresh herbs
Finely chop the and .
Step 3. Combine everything in a bowl
Add the hard boiled , cooked chicken, , Greek yoghurt, light mayo, , , herbs and seasonings to the bowl.
Chicken breastGreek yogurtMayonnaiseParsleyChivesGarlic powderOnion powderBlack pepperSaltStep 4. Mash the mixture
Mash everything together until it forms a chunky mixture.
Step 5. Scoop into a container
Scoop the mixture into a container to store or serve.
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