Guston

High Protein Chicken Bacon Ranch Smash & Scoop

A high-protein chicken, egg and bacon ranch mix, scooped and served on toast.

  • 29 min
  • 29 min total
  • 4 servings
  • Easy difficulty

Nutritionper serving

  • approximately 387 kcal
  • Protein: approximately 26.5 g, 28% of calories
  • Fat: approximately 29.4 g, 70% of calories
  • Carbs: approximately 2.4 g, 3% of calories

Not counted: Bacon.

Ingredients13

4 servings
  • 6pc
  • 250g
  • 80g
  • 100g
  • 5pc
  • 2tbsp
  • 1tsp
  • 2tbsp
  • 2tbsp
  • to taste
  • to taste
  • to taste
  • 0.5tsp

Cookware

  • Air fryer

Contains

DairyEggsMustardSulphites

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

  1. Step 1. Air fry the chicken

    Slice the in half and air fry them for 12-15 minutes at 200°C.

  2. Step 2. Chop the fresh herbs

    Finely chop the and .

  3. Step 3. Combine everything in a bowl

    Add the hard boiled , cooked chicken, , Greek yoghurt, light mayo, , , herbs and seasonings to the bowl.

    Chicken breastGreek yogurtMayonnaiseParsleyChivesGarlic powderOnion powderBlack pepperSalt
  4. Step 4. Mash the mixture

    Mash everything together until it forms a chunky mixture.

  5. Step 5. Scoop into a container

    Scoop the mixture into a container to store or serve.

View original on Instagram@panaceapalm

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