Tuna Egg Smash

Name: Tuna Egg Smash
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 6 pc Egg; 200 g Canned tuna; 80 g Greek yogurt; 60 g Mayonnaise; 0.5 cup Corn; 0.3 cup Pickled cucumber; 2 tbsp Scallion; 0.5 tsp Black pepper; 0.5 tsp Salt

by Panacea Palm | Dij 🙋🏽‍♂️@panaceapalm

A high-protein tuna and egg salad scooped onto sourdough toast.

Open in Guston

10 min
10 min total
3 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 256 g

413 kcal
Protein: 33.1 g, 32% of calories
Fat: 27.3 g, 60% of calories
Carbs: 7.6 g, 7% of calories

Estimated from the ingredients.

Cookware

Mixing bowl
Potato masher

Contains

DairyEggsFishMustard

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Add the eggs
Place the hard boiled in a mixing bowl.
Step 2. Add yoghurt and mayo
Add the Greek yoghurt and light mayo to the bowl.
Greek yogurtMayonnaise
Step 3. Add the tuna
Add the drained on top.
Step 4. Add corn, pickles, onion
Add the sweetcorn, chopped pickles and green onion.
CornPickled cucumberScallion
Step 5. Mash everything together
Mash all the ingredients together with a potato masher until combined.
Step 6. Scoop onto sourdough
Scoop the tuna egg mixture onto toasted sourdough.