High Protein Crispy Beef Taquitos

Steps11

1. 1

   Step 1. Spray the pan

   Spray the pan with cooking spray and heat it.

   Tomato sauce
2. 2

   Step 2. Cook the onion

   Cook the diced onion in the pan until soft.

3. 3

   Step 3. Brown the beef

   Add the lean ground beef and cook until browned.

4. 4

   Step 4. Add the spices

   Stir in the garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.

   Black pepper
5. 5

   Step 5. Add tomato sauce

   Pour in the tomato sauce and stir it through the beef.

   Cooking spray
6. 6

   Step 6. Blend the avocado dip

   Add the avocado, garlic, coriander and water to a tall cup and blend with an immersion blender until smooth.

   Season with salt and pepper to taste if you like.

   MozzarellaCilantro
7. 7

   Step 7. Add the lemon juice

   Squeeze in the lemon juice and mix it into the dip.

   Water
8. 8

   Step 8. Layer cheese on tortilla

   Lay a tortilla flat and spread a line of shredded cheese across the middle.

   Tortilla wrapCheddar
9. 9

   Step 9. Fill and roll tortillas

   Spoon the beef filling over the cheese, add more cheese, then fold the sides in and roll the tortilla tightly.

   Tortilla wrapCheddar
10. 10

    Step 10. Toast the taquitos

    Toast the rolled taquitos in the pan until golden and crispy on all sides.

    You can also air fry them at 180°C / 356°F for 6-8 minutes.
11. 11

    Step 11. Serve with avocado dip

    Serve the taquitos warm with the avocado dipping sauce.

    Mozzarella