Honey Garlic Popcorn Chicken
Crispy air-fried chicken bites tossed in a honey garlic glaze, lower in calories and higher in protein.
Nutritionper serving
- approximately 522 kcal
- Protein: approximately 40.6 g, 31% of calories
- Fat: approximately 14.5 g, 25% of calories
- Carbs: approximately 58.9 g, 45% of calories
Not counted: Cooking spray.
Ingredients15
- 650g
- 1tsp
- 1.5tsp
- 0.5tsp
- 0.5tsp
- 1tsp
- 2tsp
- 3tbsp
- 80ml
- 1cup
- 3tbsp
- 4tbsp
- 3clove
- 1tsp
Cookware
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Season the chicken
Season the diced with , , , chilli powder and , then add and mix.
Step 2. Add flour and water
Stir in the plain and 80 ml to coat the chicken.
Chicken breastStep 3. Coat in potato starch
Add the to the container, close the lid and shake to coat the chicken pieces.
Chicken breastStep 4. Air fry the chicken
Spray the coated chicken pieces with and air fry at 200C for 10-12 minutes.
Chicken breastStep 5. Melt the butter
Melt the light in a pan.
Step 6. Add honey and garlic
Add the , and diced to the butter and stir until the garlic cooks.
Step 7. Add white pepper
Stir in 1/2 tsp to the glaze.
Step 8. Toss in the glaze
Add the air-fried chicken to the glaze and toss until coated.
Chicken breastButterStevia
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