Guston

Crispy air-fried chicken bites tossed in a honey garlic glaze, lower in calories and higher in protein.

  • 40 min
  • 40 min total
  • 4 servings
  • Easy difficulty

Nutritionper serving

  • approximately 522 kcal
  • Protein: approximately 40.6 g, 31% of calories
  • Fat: approximately 14.5 g, 25% of calories
  • Carbs: approximately 58.9 g, 45% of calories

Not counted: Cooking spray.

Ingredients15

4 servings
  • 650g
  • 1tsp
  • 1.5tsp
  • 0.5tsp
  • 0.5tsp
  • 1tsp
  • 2tsp
  • 3tbsp
  • 80ml
  • 1cup
  • 3tbsp
  • 4tbsp
  • 3clove
  • 1tsp

Cookware

  • Frying pan

Contains

DairySesameGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

  1. Step 1. Season the chicken

    Season the diced with , , , chilli powder and , then add and mix.

  2. Step 2. Add flour and water

    Stir in the plain and 80 ml to coat the chicken.

    Chicken breast
  3. Step 3. Coat in potato starch

    Add the to the container, close the lid and shake to coat the chicken pieces.

    Chicken breast
  4. Step 4. Air fry the chicken

    Spray the coated chicken pieces with and air fry at 200C for 10-12 minutes.

    Chicken breast
  5. Step 5. Melt the butter

    Melt the light in a pan.

  6. Step 6. Add honey and garlic

    Add the , and diced to the butter and stir until the garlic cooks.

  7. Step 7. Add white pepper

    Stir in 1/2 tsp to the glaze.

  8. Step 8. Toss in the glaze

    Add the air-fried chicken to the glaze and toss until coated.

    Chicken breastButterStevia
View original on Instagram@panaceapalm

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