High Protein Crispy Beef Taquitos

Étapes11

1. 1

   Étape 1. Spray the pan

   Spray the pan with cooking spray and heat it.

   sauce tomate
2. 2

   Étape 2. Cook the onion

   Cook the diced onion in the pan until soft.

   oignon
3. 3

   Étape 3. Brown the beef

   Add the lean ground beef and cook until browned.

   bœuf haché
4. 4

   Étape 4. Add the spices

   Stir in the garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.

   ail en poudreoignon en poudrepaprika fuméorigancumin moulupoivre noirsel
5. 5

   Étape 5. Add tomato sauce

   Pour in the tomato sauce and stir it through the beef.

   spray de cuisson
6. 6

   Étape 6. Blend the avocado dip

   Add the avocado, garlic, coriander and water to a tall cup and blend with an immersion blender until smooth.

   Season with salt and pepper to taste if you like.

   mozzarellaavocatailcoriandre
7. 7

   Étape 7. Add the lemon juice

   Squeeze in the lemon juice and mix it into the dip.

   eau
8. 8

   Étape 8. Layer cheese on tortilla

   Lay a tortilla flat and spread a line of shredded cheese across the middle.

   cheddar
9. 9

   Étape 9. Fill and roll tortillas

   Spoon the beef filling over the cheese, add more cheese, then fold the sides in and roll the tortilla tightly.

   bœuf hachécheddar
10. 10

    Étape 10. Toast the taquitos

    Toast the rolled taquitos in the pan until golden and crispy on all sides.

    You can also air fry them at 180°C / 356°F for 6-8 minutes.
11. 11

    Étape 11. Serve with avocado dip

    Serve the taquitos warm with the avocado dipping sauce.

    mozzarella