High Protein Crispy Beef Taquitos

Шаги11

1. 1

   Шаг 1. Spray the pan

   Spray the pan with cooking spray and heat it.

   томатный соус
2. 2

   Шаг 2. Cook the onion

   Cook the diced onion in the pan until soft.

   лук
3. 3

   Шаг 3. Brown the beef

   Add the lean ground beef and cook until browned.

   говяжий фарш
4. 4

   Шаг 4. Add the spices

   Stir in the garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.

   чесночный порошоклуковый порошоккопчёная паприкаореганозиракайенский перецчёрный перецсоль
5. 5

   Шаг 5. Add tomato sauce

   Pour in the tomato sauce and stir it through the beef.

   кулинарный спрей
6. 6

   Шаг 6. Blend the avocado dip

   Add the avocado, garlic, coriander and water to a tall cup and blend with an immersion blender until smooth.

   Season with salt and pepper to taste if you like.

   моцареллаавокадочесноккинза
7. 7

   Шаг 7. Add the lemon juice

   Squeeze in the lemon juice and mix it into the dip.

   вода
8. 8

   Шаг 8. Layer cheese on tortilla

   Lay a tortilla flat and spread a line of shredded cheese across the middle.

   тортильячеддер
9. 9

   Шаг 9. Fill and roll tortillas

   Spoon the beef filling over the cheese, add more cheese, then fold the sides in and roll the tortilla tightly.

   говяжий фарштортильячеддер
10. 10

    Шаг 10. Toast the taquitos

    Toast the rolled taquitos in the pan until golden and crispy on all sides.

    You can also air fry them at 180°C / 356°F for 6-8 minutes.
11. 11

    Шаг 11. Serve with avocado dip

    Serve the taquitos warm with the avocado dipping sauce.

    моцарелла