High Protein Crispy Beef Taquitos

Passos11

1. 1

   Pas 1. Spray the pan

   Spray the pan with cooking spray and heat it.

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2. 2

   Pas 2. Cook the onion

   Cook the diced onion in the pan until soft.

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3. 3

   Pas 3. Brown the beef

   Add the lean ground beef and cook until browned.

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4. 4

   Pas 4. Add the spices

   Stir in the garlic powder, onion powder, smoked paprika, oregano, cumin, cayenne, pepper and salt.

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5. 5

   Pas 5. Add tomato sauce

   Pour in the tomato sauce and stir it through the beef.

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6. 6

   Pas 6. Blend the avocado dip

   Add the avocado, garlic, coriander and water to a tall cup and blend with an immersion blender until smooth.

   Season with salt and pepper to taste if you like.

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7. 7

   Pas 7. Add the lemon juice

   Squeeze in the lemon juice and mix it into the dip.

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8. 8

   Pas 8. Layer cheese on tortilla

   Lay a tortilla flat and spread a line of shredded cheese across the middle.

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9. 9

   Pas 9. Fill and roll tortillas

   Spoon the beef filling over the cheese, add more cheese, then fold the sides in and roll the tortilla tightly.

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10. 10

    Pas 10. Toast the taquitos

    Toast the rolled taquitos in the pan until golden and crispy on all sides.

    You can also air fry them at 180°C / 356°F for 6-8 minutes.
11. 11

    Pas 11. Serve with avocado dip

    Serve the taquitos warm with the avocado dipping sauce.

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