High Protein Vanilla Labneh

Name: High Protein Vanilla Labneh
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500 g Yogurt; 10 ml Lemon juice; 1.3 tsp Salt

by Matt West | ONLINE FITNESS COACH@mattwest_roadtoaesthetics

A thick, high-protein labneh made by straining vanilla protein yogurt overnight in the fridge.

Open in Guston

35 min
35 min total
4 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 130 g

77 kcal
Protein: 4.4 g, 22% of calories
Fat: 4.1 g, 47% of calories
Carbs: 6 g, 31% of calories

Estimated from the ingredients.

Meal Prep #labneh #protein-yogurt

Ingredients3

4 servings

Yogurt500g
Lemon juice10ml
Salt1.3tsp

Cookware

Mixing bowl
Sieve

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

Step 1. Mix everything together
Mix the vanilla protein , and together in a bowl.
Step 2. Strain the yogurt
Place the mixture into a cheesecloth, clean kitchen towel or paper towel-lined strainer set over a bowl.
YogurtLemon juiceSalt
Step 3. Weigh it down
Weigh it down gently with a bowl or mug.
Step 4. Chill for 24 hours
Leave in the fridge for 24 hours until thick and creamy.
Step 5. Press and unwrap
Press down lightly before unwrapping for extra thickness.