High Protein Tuna Egg Salad
A high-protein tuna and egg salad with a Greek yoghurt and Dijon dressing.
Nutritionper serving
1 serving ≈ 535 g
- 520 kcal
- Protein: 69.8 g, 55% of calories
- Fat: 20.4 g, 36% of calories
- Carbs: 11.2 g, 9% of calories
Estimated from the ingredients.
Ingredients10
- 2large
- 1can
- 1pc
- 2tbsp
- 1pc
- 120g
- 1tsp
- 0.5tsp
- to taste
- to taste
Cookware
- Pot
- Mixing bowl
Contains
DairyEggsFish
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Hard boil eggs
Hard boil the , then peel and separate yolks from the whites.
Step 2. Drain the tuna
Drain the well.
Step 3. Combine the salad
Add the whites, , , spring or red onions and dill pickle to a bowl.
ScallionPickled cucumberStep 4. Mix the sauce
In a separate bowl, mix together the Greek yoghurt, , yolks, , and .
Greek yogurtStep 5. Stir in the sauce
Pour the sauce over the tuna mixture and stir until well combined.
Greek yogurtDijon mustardGarlic powderSaltBlack pepperStep 6. Serve the salad
Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.
More from Matt West | ONLINE FITNESS COACH
See allGuston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.








