High Protein Tuna Egg Salad

Method

1. 01
   Step 1Hard boil the eggs10 min

   Hard boil the eggs, then peel and separate yolks from the whites.

   Egg
2. 02
   Step 2Drain the tuna

   Drain the tuna well.

   Tuna
3. 03
   Step 3Combine salad ingredients

   Add the egg whites, tuna, celery, spring or red onions and dill pickle to a bowl.

   Note

   Red onions work too if you prefer a sharper flavor.

   EggTunaCeleryScallionDill Pickle, 1, finely diced
4. 04
   Step 4Make the sauce

   In a separate bowl, mix together the Greek yogurt, Dijon mustard, egg yolks, garlic powder, salt and pepper.

   Greek yogurtDijon mustardGarlic powderSaltBlack pepper
5. 05
   Step 5Combine and mix

   Pour the sauce over the tuna mixture and stir until well combined.

6. 06
   Step 6Serve

   Serve on toasted sourdough, in a sandwich, on crackers, or enjoy it straight from the bowl.