High Protein Creamy Beef Pasta

Method

1. 01
   Step 1Brown the onion

   Brown the onion first in a large pan over medium heat.

   Onion
2. 02
   Step 2Cook the mince

   Add the mince and cook through until no longer pink.

   Ground beef
3. 03
   Step 3Simmer with seasonings

   Add tomato paste, Mexican seasoning and beef stock, then let it simmer until slightly reduced.

   Tomato pasteSeasoningBeef stock
4. 04
   Step 4Blend the sauce

   Blend cottage cheese, cream cheese, garlic paste and mixed herbs until smooth.

   Cottage cheeseCream cheeseGarlicFresh herbs
5. 05
   Step 5Mix in cheese sauce

   Pour the blended cheese sauce into the mince and mix through on low heat until well combined.

   Cottage cheeseCream cheeseGarlicFresh herbs
6. 06
   Step 6Cook the pasta

   Cook pasta separately according to package instructions, then drain.

   Pasta
7. 07
   Step 7Combine and portion

   Combine the pasta with the beef sauce and mix well. Portion out into 5 meal prep containers.

   Note

   Each portion is approximately 580 kcal with 64g protein, 48g carbs, 10g fat

   PastaGround beef