Guston
A butterflied, flattened chicken breast baked with marinara, cottage cheese and parmesan.
Nutritionper serving
1 serving ≈ 415 g
- 479 kcal
- Protein: 78 g, 67% of calories
- Fat: 13.7 g, 27% of calories
- Carbs: 7.2 g, 6% of calories
Estimated from the ingredients.
Italian
Baking
Dinner
High-Protein
Meal PrepIngredients10
- 615g
- 1tsp
- 100g
- 90g
- 20g
- to taste
- to taste
- to taste
- to taste
- to taste
Cookware
- Rolling pin
- Oven
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Butterfly and flatten chicken
Butterfly the and flatten to an even thickness.
Step 2. Tenderize the chicken
Tenderize the chicken with a rolling pin.
Chicken breastStep 3. Season and bake chicken
Season generously with , and and bake in the oven at 220°C (425°F) for 15 minutes.
Chicken breastStep 4. Top the chicken
Top with , , , and chilli .
Step 5. Bake until golden
Transfer to the oven and bake until the cheese is golden.
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