Chicken Parmigiana
High-protein baked chicken with marinara, cottage cheese, and parmesan.
- Prep
- 10m
- Cook
- 20m
- Steps
- 4
- Servings
- 2
- Difficulty
- Easy
Method
- Step 1Prepare the chicken
Butterfly the chicken breast and flatten to an even thickness. Tenderize with a rolling pin. Season generously with salt, pepper and garlic powder.
Chicken breastSaltBlack pepperGarlic powder - Step 2Bake the chicken15 min
Bake in the oven at 220°C (425°F) for 15 minutes.
Chicken breast - Step 3Add toppings
Top with marinara sauce, cottage cheese, parmesan, oregano and chilli flakes.
Marinara sauceCottage cheeseParmesanOreganoChili pepper - Step 4Finish baking
Transfer to the oven and bake until the cheese is golden.
NoteWatch the cheese for golden color; this typically takes 5-8 minutes at 220°C.
Parmesan




