Guston

2 Minute Protein Brownie

Quick microwave protein brownie for calorie deficit cravings

Matt West | ONLINE FITNESS COACH
Prep
2m
Cook
2m
Steps
3
Servings
1
Difficulty
Easy
DessertSnackHigh-ProteinSweet ToothWeeknightQuick & Easy#low-calorie#microwave#quick-fix

Method

  1. Step 1Mix ingredients

    Add whole egg, Greek yogurt, cocoa powder, sugar free maple syrup, and chocolate protein powder into a microwave safe bowl or ramekin and mix until smooth.

    EggGreek yogurtCocoa powderMaple syrupProtein powder
  2. Step 2Microwave the brownie2 min

    Microwave for around 90 seconds to 2 minutes depending on your microwave. Slightly undercook it if you want that gooey brownie texture.

    Note

    Undercook slightly for a gooey texture instead of a dry sponge.

  3. Step 3Add optional toppings

    Top with vanilla yogurt, low calorie ice cream, or crushed nuts if desired.

    Note

    Light cream or yogurt pairs really well with this brownie.

    Vanilla yogurtIce creamCrushed nuts