2 Minute Protein Brownie

Name: 2 Minute Protein Brownie
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 porzioni
Ingredients: 1 pz uovo; 100 g High protein Greek yoghurt; 20 g cacao in polvere; 20 g Sugar free maple syrup; 30 g proteine in polvere

di Matt West | ONLINE FITNESS COACH@mattwest_roadtoaesthetics

A quick microwave protein brownie made from egg, Greek yoghurt, cocoa, maple syrup and protein powder.

Apri in Guston

4 min
4 min in totale
1 porzione
Difficoltà bassa

Dolce

Goloso

Veloce e facile #protein-brownie

Utensili da cucina

Cocotte
Microonde

Contiene

Uova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi2

Passaggio 1. Mix everything until smooth
Add everything into a microwave safe bowl or ramekin and mix until smooth.
uovoHigh protein Greek yoghurtcacao in polvereSugar free maple syrupproteine in polvere
Passaggio 2. Microwave the brownie
Microwave for around 90 seconds to 2 minutes depending on your microwave.
Slightly undercook it if you want that gooey brownie texture.