Guston

3 Minute Protein Mug Cake

Quick high-protein chocolate mug cake with pumpkin purée

Matt West | ONLINE FITNESS COACH
Prep
2m
Cook
2m
Steps
5
Servings
1
Difficulty
Easy
No-CookDessertSnackHigh-ProteinSweet ToothWeeknightQuick & Easy#microwave#mug-cake#quick-dessert

Method

  1. Step 1Combine dry ingredients

    Add the protein powder, cocoa, sweetener, baking soda and salt to a large microwave safe mug or bowl.

    Chocolate protein powderCocoa powderSweetenerBaking sodaSalt
  2. Step 2Mix well

    Mix until well combined.

  3. Step 3Add pumpkin purée

    Add the pumpkin purée and stir until you have a smooth, thick batter.

    Pumpkin
  4. Step 4Microwave the cake1m 15s

    Microwave for 60 to 90 seconds, depending on the power of your microwave. The cake will rise while cooking.

    Note

    Slightly undercook if you prefer a softer, fudgier centre.

  5. Step 5Serve with cream

    Top with light whipped cream if desired.

    Cream