Guston

A high-protein French toast layered with a cinnamon Greek yoghurt protein filling.

  • 16 min
  • 16 min total
  • 1 serving
  • Easy difficulty

Nutritionper serving

  • approximately 529 kcal
  • Protein: approximately 36.2 g, 28% of calories
  • Fat: approximately 15 g, 26% of calories
  • Carbs: approximately 61.1 g, 47% of calories

Not counted: Cooking spray.

Ingredients11

1 serving
  • 3slice
  • 1pc
  • 80ml
  • 15g
  • 1tbsp
  • 0.3tsp
  • 0.3tsp
  • 1tbsp
  • 85g
  • to taste

Cookware

  • Frying pan

Contains

DairyEggsWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

  1. Step 1. Whisk the batter

    Whisk together the , , , , vanilla and .

    Vanilla extractCooking spray
  2. Step 2. Soak the bread

    Soak the until fully coated.

  3. Step 3. Cook the slices

    a pan with olive oil spray and cook each slice for 1 to 2 minutes per side until golden.

    Bread
  4. Step 4. Mix the filling

    Mix the Greek yoghurt and together. Add a splash of if needed.

    Greek yogurt
  5. Step 5. Layer the toast

    Layer the toast with the protein filling, sprinkling between each layer.

    BreadGreek yogurt
  6. Step 6. Dust with cinnamon

    Finish with an extra dusting of and enjoy.

View original on Instagram@mattwest_roadtoaesthetics

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