Name: High Protein Cinnamon Roll French Toast
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1 racions
Ingredients: 3 rodanxa pa; 1 ud ou; 80 ml llet; 15 g proteïna en pols; 1 cda edulcorant; 0.3 cdta extracte de vainilla; 0.3 cdta canyella; 1 cda esprai de cuina; 85 g iogurt grec; llet; canyella al gust

Passos6

Pas 1. Whisk the batter
Whisk together the egg, milk, protein powder, sweetener, vanilla and cinnamon.
oullet80 ml de 80 mlproteïna en polsedulcorantextracte de vainillacanyellaesprai de cuina
Pas 2. Soak the bread
Soak the bread until fully coated.
pa
Pas 3. Cook the slices
Spray a with olive oil spray and cook each slice for 1 to 2 minutes per side until golden.
esprai de cuina
Pas 4. Mix the filling
Mix the Greek yoghurt and protein powder together. Add a splash of milk if needed.
iogurt greclletproteïna en pols
Pas 5. Layer the toast
Layer the toast with the protein filling, sprinkling cinnamon between each layer.
paiogurt greccanyella
Pas 6. Dust with cinnamon
Finish with an extra dusting of cinnamon and enjoy.
canyella

High Protein Cinnamon Roll French Toast

Informació nutricionalper ració

Ingredients11

Estris de cuina

Conté

Passos6

Pas 1. Whisk the batter

Pas 2. Soak the bread

Pas 3. Cook the slices

Pas 4. Mix the filling

Pas 5. Layer the toast

Pas 6. Dust with cinnamon

Més de Matt West | ONLINE FITNESS COACH

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