Caramelised Onion Pasta
A high-protein one-pan dump of chicken, caramelised onion, garlic and fusilli in a light creamy sauce.
Información nutricionalpor ración
- 734 kcal
- Proteínas: 55,8 g, 31 % de las calorías
- Grasas: 23,8 g, 29 % de las calorías
- Hidratos: 73 g, 40 % de las calorías
Calculado a partir de los ingredientes.
Ingredientes18
- 650g
- 1cdta
- 1cdta
- 1cdta
- 1cdta
- 1cdta
- 1cdta
- 0.5cdta
- 1cda
- 1grande
- 2pequeños
- 2cda
- 3cda
- 250ml
- 150g
- 2cda
- 300g
- 2cda
Utensilios de cocina
- Fuente para horno
- Horno
- Olla
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos5
Paso 1. Season the chicken and onion
and season the chicken breast and sliced seasoned onions and place them in the baking dish with the garlic heads, tops removed.
pechuga de pollocebollaajoPaso 2. Bake covered with foil
Cover with foil and bake at 180°C fan or 200°C. Remove the foil and the chicken breast, check it reaches an internal temperature of 75°C (if not, return for 5-10 mins), then shred it with two forks.
pechuga de pollocebollaajoPaso 3. Caramelise the onion and garlic
Add the diced sun-dried tomatoes, then return the onions and garlic to the oven for another 10-20 mins until brown and caramelised. If the garlic needs longer, wrap it in foil and return it to the oven.
tomate secocebollaajoPaso 4. Mix in the sauce
Remove from the oven and mix the sauce ingredients into the dish while still warm, until creamy.
parmesanoleche evaporadaqueso cremaPaso 5. Add pasta and lemon
Add the cooked pasta, shredded chicken and a squeeze of lemon juice, then mix everything together.
fusillipechuga de pollozumo de limón
Más de Panacea Palm | Dij 🙋🏽♂️
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