Caramelised Onion Pasta
A high-protein one-pan dump of chicken, caramelised onion, garlic and fusilli in a light creamy sauce.
Informació nutricionalper ració
- 734 kcal
- Proteïnes: 55,8 g, 31 % de les calories
- Greixos: 23,8 g, 29 % de les calories
- Hidrats: 73 g, 40 % de les calories
Calculat a partir dels ingredients.
Ingredients18
- 650g
- 1cdta
- 1cdta
- 1cdta
- 1cdta
- 1cdta
- 1cdta
- 0.5cdta
- 1cda
- 1gran
- 2petits
- 2cda
- 3cda
- 250ml
- 150g
- 2cda
- 300g
- 2cda
Estris de cuina
- Font per al forn
- Forn
- Olla
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos5
Pas 1. Season the chicken and onion
and season the chicken breast and sliced seasoned onions and place them in the baking dish with the garlic heads, tops removed.
pit de pollastrecebaallPas 2. Bake covered with foil
Cover with foil and bake at 180°C fan or 200°C. Remove the foil and the chicken breast, check it reaches an internal temperature of 75°C (if not, return for 5-10 mins), then shred it with two forks.
pit de pollastrecebaallPas 3. Caramelise the onion and garlic
Add the diced sun-dried tomatoes, then return the onions and garlic to the oven for another 10-20 mins until brown and caramelised. If the garlic needs longer, wrap it in foil and return it to the oven.
tomàquet seccebaallPas 4. Mix in the sauce
Remove from the oven and mix the sauce ingredients into the dish while still warm, until creamy.
parmesàllet evaporadaformatge cremósPas 5. Add pasta and lemon
Add the cooked pasta, shredded chicken and a squeeze of lemon juice, then mix everything together.
fusillipit de pollastresuc de llimona
Més de Panacea Palm | Dij 🙋🏽♂️
Veure-ho totGuston per a iPhone i Android
Desa aquesta recepta, cuina-la pas a pas i envia els ingredients a la teva llista de la compra.








