High Protein Korean Popcorn Chicken

Шаги8

1. 1

   Шаг 1. Dice the chicken

   Dice the chicken breast into cubes.

   куриная грудка
2. 2

   Шаг 2. Coat the chicken

   Add black pepper, soy sauce and one egg to the diced chicken and mix well with your hands until fully coated.

   куриная грудкачёрный перецсоевый соусяйцо
3. 3

   Шаг 3. Dredge the chicken

   Add corn flour to a large container with the diced chicken, seal the lid and shake well until the chicken is fully coated.

   куриная грудка
4. 4

   Шаг 4. Spray the chicken

   Set the chicken on a rack and give it a spray.

   кулинарный спрей
5. 5

   Шаг 5. Air fry the chicken

   Bake or air fry the chicken with these settings, shaking the pieces out partway through.

   куриная грудка
6. 6

   Шаг 6. Make the glaze

   For the Korean glaze, add soy sauce, water, ketchup, gochujang, rice vinegar, honey and brown stevia, and stir until it thickens.

   соевый соусводакетчупкочучжанрисовый уксусмёдстевия
7. 7

   Шаг 7. Toss in glaze

   Add the crispy popcorn chicken to the glaze and toss to fully coat.

   куриная грудка
8. 8

   Шаг 8. Serve with rice

   Divide the chicken into four equal servings along with the sticky rice.

   рис