High Protein Korean Popcorn Chicken

Passos8

1. 1

   Pas 1. Dice the chicken

   Dice the chicken breast into cubes.

   pit de pollastre
2. 2

   Pas 2. Coat the chicken

   Add black pepper, soy sauce and one egg to the diced chicken and mix well with your hands until fully coated.

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3. 3

   Pas 3. Dredge the chicken

   Add corn flour to a large container with the diced chicken, seal the lid and shake well until the chicken is fully coated.

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4. 4

   Pas 4. Spray the chicken

   Set the chicken on a rack and give it a spray.

   esprai de cuina
5. 5

   Pas 5. Air fry the chicken

   Bake or air fry the chicken with these settings, shaking the pieces out partway through.

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6. 6

   Pas 6. Make the glaze

   For the Korean glaze, add soy sauce, water, ketchup, gochujang, rice vinegar, honey and brown stevia, and stir until it thickens.

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7. 7

   Pas 7. Toss in glaze

   Add the crispy popcorn chicken to the glaze and toss to fully coat.

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8. 8

   Pas 8. Serve with rice

   Divide the chicken into four equal servings along with the sticky rice.

   arròs