High Protein Korean Popcorn Chicken

Étapes8

1. 1

   Étape 1. Dice the chicken

   Dice the chicken breast into cubes.

   blanc de poulet
2. 2

   Étape 2. Coat the chicken

   Add black pepper, soy sauce and one egg to the diced chicken and mix well with your hands until fully coated.

   blanc de pouletpoivre noirsauce sojaœuf
3. 3

   Étape 3. Dredge the chicken

   Add corn flour to a large container with the diced chicken, seal the lid and shake well until the chicken is fully coated.

   blanc de poulet
4. 4

   Étape 4. Spray the chicken

   Set the chicken on a rack and give it a spray.

   spray de cuisson
5. 5

   Étape 5. Air fry the chicken

   Bake or air fry the chicken with these settings, shaking the pieces out partway through.

   blanc de poulet
6. 6

   Étape 6. Make the glaze

   For the Korean glaze, add soy sauce, water, ketchup, gochujang, rice vinegar, honey and brown stevia, and stir until it thickens.

   sauce sojaeauvinaigre de rizmielstévia
7. 7

   Étape 7. Toss in glaze

   Add the crispy popcorn chicken to the glaze and toss to fully coat.

   blanc de poulet
8. 8

   Étape 8. Serve with rice

   Divide the chicken into four equal servings along with the sticky rice.

   riz