High Protein Korean Popcorn Chicken

Steps8

1. 1

   Step 1. Dice the chicken

   Dice the chicken breast into cubes.

2. 2

   Step 2. Coat the chicken

   Add black pepper, soy sauce and one egg to the diced chicken and mix well with your hands until fully coated.

   Chicken breast
3. 3

   Step 3. Dredge the chicken

   Add corn flour to a large container with the diced chicken, seal the lid and shake well until the chicken is fully coated.

   Chicken breast
4. 4

   Step 4. Spray the chicken

   Set the chicken on a rack and give it a spray.

5. 5

   Step 5. Air fry the chicken

   Bake or air fry the chicken with these settings, shaking the pieces out partway through.

   Chicken breast
6. 6

   Step 6. Make the glaze

   For the Korean glaze, add soy sauce, water, ketchup, gochujang, rice vinegar, honey and brown stevia, and stir until it thickens.

7. 7

   Step 7. Toss in glaze

   Add the crispy popcorn chicken to the glaze and toss to fully coat.

   Chicken breast
8. 8

   Step 8. Serve with rice

   Divide the chicken into four equal servings along with the sticky rice.