High Protein Salmon Egg Lunch

Name: High Protein Salmon Egg Lunch
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 pc Egg; 1 pack Salmon; 0.5 cup Cottage cheese; Nori; Hot sauce to taste

by Alycia H@alyciafayeh

A quick no-cook lunch of hard-boiled eggs, wild pink salmon and cottage cheese, finished with seaweed snack and hot sauce.

Open in Guston

10 min
10 min total
1 serving
Easy difficulty

Nutritionper serving

approximately 269 kcal
Protein: approximately 25.8 g, 39% of calories
Fat: approximately 14.9 g, 51% of calories
Carbs: approximately 6.2 g, 9% of calories

Not counted: Salmon and Nori.

Quick & Easy #quick-lunch

Cookware

Mixing bowl

Contains

DairyEggsFish

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

Step 1. Mash the eggs
Mash the hard-boiled in the bowl with a fork.
Step 2. Add the salmon
Add the wild pink in olive oil to the bowl with the eggs.
Step 3. Add the cottage cheese
Add half a cup of .
Step 4. Mix everything together
Mix the , and together.
Step 5. Crumble in seaweed snack
Crumble the seaweed snack into the mixture.
Nori
Step 6. Add hot sauce
Add a little .