Guston

Garlic & Parmesan crispy chicken

Crispy panko chicken breast with a garlic brown butter, potato wedges and a feta avocado mash.

  • 1 h 20 min
  • 1 h 20 min total
  • 2 servings
  • Medium difficulty

Nutritionper serving

  • approximately 671 kcal
  • Protein: approximately 32.7 g, 19% of calories
  • Fat: approximately 42.7 g, 57% of calories
  • Carbs: approximately 41.2 g, 24% of calories

Not counted: Romaine lettuce.

Ingredients19

2 servings
  • 0.5pc
  • 20g
  • 4tbsp
  • 1tbsp
  • 1tsp
  • 0.3pc
  • 1pc
  • 1pc
  • 0.5tsp
  • 0.5cup
  • 2tbsp
  • 0.5tsp
  • 1clove
  • 2tbsp
  • to taste
  • 1large
  • 2tbsp
  • 15g

Cookware

  • Frying pan
  • Rolling pin
  • Pot
  • Baking sheet
  • Oven

Contains

DairyEggsWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps15

  1. Step 1. Mash the avocado dressing

    Mash together the , , yoghurt, , garlic granules, juice and a pinch of .

    YogurtGarlic powder0.5 tsp of 1 tsp
  2. Step 2. Top with lettuce

    Top the mash with .

  3. Step 3. Butterfly the chicken

    Butterfly the .

  4. Step 4. Flatten the chicken

    Flatten the butterflied with a rolling pin.

  5. Step 5. Dip in egg

    Dip the chicken in the whisked .

    Chicken breast
  6. Step 6. Coat in breadcrumbs

    Combine the breadcrumbs with , and garlic granules, then dip the chicken in the mixture.

    PankoGarlic powder0.5 tsp of 1 tspChicken breast
  7. Step 7. Fry the chicken

    Fry the chicken in on medium-high heat for about 3-4 minutes on each side.

    Chicken breast
  8. Step 8. Fry the garlic in butter

    Slice the and fry it in the and chopped on medium heat for about 10 minutes or until the garlic slices are golden.

  9. Step 9. Remove the garlic chips

    Remove the chips and reserve them for later.

  10. Step 10. Boil the potatoes

    Peel the and boil them for 5-8 minutes.

  11. Step 11. Dry the potatoes

    Drain the and leave them to dry for 10 minutes.

  12. Step 12. Coat the potatoes

    Transfer the into a baking tray and coat them with and .

  13. Step 13. Roast the potatoes

    Roast for around 35 minutes at 200 degrees.

    Potato
  14. Step 14. Garnish the chicken

    Garnish the chicken with grated .

    Chicken breast
  15. Step 15. Garnish the potatoes

    Garnish the with .

View original on Instagram@oneplategirluk

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