Garlic & Parmesan crispy chicken
Crispy panko chicken breast with a garlic brown butter, potato wedges and a feta avocado mash.
Información nutricionalpor ración
- aproximadamente 671 kcal
- Proteínas: aproximadamente 32,7 g, 19 % de las calorías
- Grasas: aproximadamente 42,7 g, 57 % de las calorías
- Hidratos: aproximadamente 41,2 g, 24 % de las calorías
Sin contar: lechuga romana.
Ingredientes19
- 0.5ud
- 20g
- 4cda
- 1cda
- 1cdta
- 0.3ud
- 1ud
- 1ud
- 0.5cdta
- 0.5taza
- 2cda
- 0.5cdta
- 1diente
- 2cda
- al gusto
- 1de tamaño grande
- 2cda
- 15g
Utensilios de cocina
- Sartén
- Rodillo
- Olla
- Bandeja de horno
- Horno
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos15
Paso 1. Mash the avocado dressing
Mash together the avocado, , yoghurt, chives, garlic granules, lemon juice and a pinch of .
aguacateyogurcebollinoajo en polvo0.5 cdta de 1 cdtalimónPaso 2. Top with lettuce
Top the mash with romaine lettuce.
lechuga romanaPaso 3. Butterfly the chicken
Butterfly the chicken breast.
pechuga de polloPaso 4. Flatten the chicken
Flatten the butterflied chicken breast with a rolling pin.
pechuga de polloPaso 5. Dip in egg
Dip the chicken in the whisked egg.
pechuga de pollohuevoPaso 6. Coat in breadcrumbs
Combine the breadcrumbs with paprika, and garlic granules, then dip the chicken in the mixture.
pankopimentónajo en polvo0.5 cdta de 1 cdtapechuga de polloPaso 7. Fry the chicken
Fry the chicken in oil on medium-high heat for about 3-4 minutes on each side.
aceite vegetalpechuga de polloPaso 8. Fry the garlic in butter
Slice the garlic and fry it in the salted butter and chopped parsley on medium heat for about 10 minutes or until the garlic slices are golden.
ajomantequilla con salperejilPaso 9. Remove the garlic chips
Remove the garlic chips and reserve them for later.
ajoPaso 10. Boil the potatoes
Peel the potatoes and boil them for 5-8 minutes.
patataPaso 11. Dry the potatoes
Drain the potatoes and leave them to dry for 10 minutes.
patataPaso 12. Coat the potatoes
Transfer the potatoes into a baking tray and coat them with olive oil and .
patataaceite de olivaPaso 13. Roast the potatoes
Roast for around 35 minutes at 200 degrees.
patataPaso 14. Garnish the chicken
Garnish the chicken with grated Parmesan.
pechuga de polloparmesanoPaso 15. Garnish the potatoes
Garnish the potatoes with chives.
patatacebollino
Más de Maya Magdalena
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