Guston
Crispy panko chicken breast with a garlic brown butter, potato wedges and a feta avocado mash.
Informació nutricionalper ració
- aproximadament 671 kcal
- Proteïnes: aproximadament 32,7 g, 19 % de les calories
- Greixos: aproximadament 42,7 g, 57 % de les calories
- Hidrats: aproximadament 41,2 g, 24 % de les calories
Sense comptar: enciam romà.
Forn
Sopar
Alta en proteïnes
Entre setmanaIngredients19
- 0.5ud
- 20g
- 4cda
- 1cda
- 1cdta
- 0.3ud
- 1ud
- 1ud
- 0.5cdta
- 0.5tassa
- 2cda
- 0.5cdta
- 1gra
- 2cda
- al gust
- 1de mida gran
- 2cda
- 15g
Estris de cuina
- Paella
- Corró
- Olla
- Safata de forn
- Forn
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos15
Pas 1. Mash the avocado dressing
Mash together the avocado, , yoghurt, chives, garlic granules, lemon juice and a pinch of .
alvocatiogurtcebollíall en pols0.5 cdta de 1 cdtallimonaPas 2. Top with lettuce
Top the mash with romaine lettuce.
enciam romàPas 3. Butterfly the chicken
Butterfly the chicken breast.
pit de pollastrePas 4. Flatten the chicken
Flatten the butterflied chicken breast with a rolling pin.
pit de pollastrePas 5. Dip in egg
Dip the chicken in the whisked egg.
pit de pollastreouPas 6. Coat in breadcrumbs
Combine the breadcrumbs with paprika, and garlic granules, then dip the chicken in the mixture.
pankopebre vermell dolçall en pols0.5 cdta de 1 cdtapit de pollastrePas 7. Fry the chicken
Fry the chicken in oil on medium-high heat for about 3-4 minutes on each side.
oli vegetalpit de pollastrePas 8. Fry the garlic in butter
Slice the garlic and fry it in the salted butter and chopped parsley on medium heat for about 10 minutes or until the garlic slices are golden.
allmantega saladajulivertPas 9. Remove the garlic chips
Remove the garlic chips and reserve them for later.
allPas 10. Boil the potatoes
Peel the potatoes and boil them for 5-8 minutes.
patataPas 11. Dry the potatoes
Drain the potatoes and leave them to dry for 10 minutes.
patataPas 12. Coat the potatoes
Transfer the potatoes into a baking tray and coat them with olive oil and .
patataoli d'olivaPas 13. Roast the potatoes
Roast for around 35 minutes at 200 degrees.
patataPas 14. Garnish the chicken
Garnish the chicken with grated Parmesan.
pit de pollastreparmesàPas 15. Garnish the potatoes
Garnish the potatoes with chives.
patatacebollí
Més de Maya Magdalena
Veure-ho tot
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