Guston

Crispy air-fried chicken breast with garlic butter, baked sweet potato and a garlic yoghurt sauce.

  • 1 h 15 min
  • 1 h 15 min total
  • 1 serving
  • Medium difficulty

Nutritionper serving

  • approximately 871 kcal
  • Protein: approximately 54.4 g, 25% of calories
  • Fat: approximately 45.8 g, 47% of calories
  • Carbs: approximately 61.3 g, 28% of calories

Not counted: Lemon.

Ingredients14

1 serving
  • 3tbsp
  • 2clove
  • to taste
  • 1tsp
  • 0.3pc
  • 2tbsp
  • 1pc
  • 30g
  • 1pc
  • 1tbsp
  • 25g
  • 1tbsp
  • 1pc
  • 1pc

Cookware

  • Rolling pin
  • Air fryer
  • Frying pan
  • Foil
  • Oven

Contains

DairyEggsFishWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps14

  1. Step 1. Mix the yoghurt sauce

    Mix the yoghurt, crushed (1 clove), a pinch of , and juice (1/4 lemon).

    Yogurt
  2. Step 2. Top with chives

    Top the sauce with 2 tablespoons of chopped .

  3. Step 3. Flatten the chicken

    Flatten the with a rolling pin.

  4. Step 4. Mix breadcrumbs with salt

    Mix the breadcrumbs with a pinch of .

  5. Step 5. Coat the chicken

    Whisk one in a separate dish and dip the chicken in it, then transfer the chicken into the breadcrumbs and press firmly on both sides.

    Chicken breastPanko
  6. Step 6. Air fry the chicken

    Spray the chicken lightly with and air fry at 200 degrees for 15-20 minutes or until golden.

    Chicken breast
  7. Step 7. Melt the butter

    Melt the on low heat and add the slices (1 clove).

  8. Step 8. Fry the garlic

    Increase the temperature and fry on medium heat for about 5-7 minutes until the turns slightly golden.

  9. Step 9. Add the parsley

    Towards the end of the cooking process add one tablespoon of chopped .

  10. Step 10. Prepare the sweet potato

    Halve the , coat it in and , and wrap it in kitchen foil.

  11. Step 11. Bake the sweet potato

    Bake the in the oven flat side down at 220 degrees for 40 minutes.

  12. Step 12. Top with chicken and potato

    Spoon the yoghurt sauce, then top with the crispy chicken and . Add the garlic on top of the chicken and sweet potato.

    YogurtChicken breast
  13. Step 13. Mash the potato

    Mash the flesh with the .

  14. Step 14. Serve with cucumber

    Serve with one sliced baby .

View original on Instagram@oneplategirluk

More from Maya Magdalena

See all

Guston for iPhone and Android

Keep this recipe, cook it step by step and send the ingredients to your shopping list.

Download on the App StoreGet it on Google Play
Open in Guston