Guston

Garlic butter crispy chicken

Crispy air-fried chicken breast with garlic butter, baked sweet potato and a garlic yoghurt sauce.

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CA
  • 1 h 15 min
  • 1 h 15 min en total
  • 1 ració
  • Dificultat mitjana

Informació nutricionalper ració

  • aproximadament 871 kcal
  • Proteïnes: aproximadament 54,4 g, 25 % de les calories
  • Greixos: aproximadament 45,8 g, 47 % de les calories
  • Hidrats: aproximadament 61,3 g, 28 % de les calories

Sense comptar: Lemon.

Ingredients14

1 ració
  • 3cda
  • 2gra
  • al gust
  • 1cdta
  • 0.3ud
  • 2cda
  • 1ud
  • 30g
  • 1ud
  • 1cda
  • 25g
  • 1cda
  • 1ud
  • 1ud

Estris de cuina

  • Corró
  • Fregidora d'aire
  • Paella
  • Paper d'alumini
  • Forn

Conté

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Passos14

  1. Pas 1. Mix the yoghurt sauce

    Mix the yoghurt, crushed garlic (1 clove), a pinch of , sauce and juice (1/4 lemon).

    iogurtall1 gra de 2 gra
  2. Pas 2. Top with chives

    Top the sauce with 2 tablespoons of chopped chives.

    cebollí
  3. Pas 3. Flatten the chicken

    Flatten the chicken breast with a rolling pin.

    pit de pollastre
  4. Pas 4. Mix breadcrumbs with salt

    Mix the breadcrumbs with a pinch of .

  5. Pas 5. Coat the chicken

    Whisk one egg in a separate dish and dip the chicken in it, then transfer the chicken into the breadcrumbs and press firmly on both sides.

    pit de pollastreoupanko
  6. Pas 6. Air fry the chicken

    Spray the chicken lightly with olive oil and air fry at 200 degrees for 15-20 minutes or until golden.

    pit de pollastreoli d'oliva
  7. Pas 7. Melt the butter

    Melt the salted butter on low heat and add the garlic slices (1 clove).

    mantega saladaall1 gra de 2 gra
  8. Pas 8. Fry the garlic

    Increase the temperature and fry on medium heat for about 5-7 minutes until the garlic turns slightly golden.

    all
  9. Pas 9. Add the parsley

    Towards the end of the cooking process add one tablespoon of chopped parsley.

    julivert
  10. Pas 10. Prepare the sweet potato

    Halve the sweet potato, coat it in olive oil and , and wrap it in kitchen foil.

    moniatooli d'oliva
  11. Pas 11. Bake the sweet potato

    Bake the sweet potato in the oven flat side down at 220 degrees for 40 minutes.

    moniato
  12. Pas 12. Top with chicken and potato

    Spoon the yoghurt sauce, then top with the crispy chicken and sweet potato. Add the garlic butter on top of the chicken and sweet potato.

    iogurtpit de pollastremoniatomantega salada
  13. Pas 13. Mash the potato

    Mash the potato flesh with the butter.

    moniatomantega salada
  14. Pas 14. Serve with cucumber

    Serve with one sliced baby cucumber.

    cogombre
Veure l'original a Instagram@oneplategirluk

Més de Maya Magdalena

Veure-ho tot

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