Garlic butter crispy chicken
Crispy air-fried chicken breast with garlic butter, baked sweet potato and a garlic yoghurt sauce.
Informació nutricionalper ració
- aproximadament 871 kcal
- Proteïnes: aproximadament 54,4 g, 25 % de les calories
- Greixos: aproximadament 45,8 g, 47 % de les calories
- Hidrats: aproximadament 61,3 g, 28 % de les calories
Sense comptar: Lemon.
Ingredients14
- 3cda
- 2gra
- al gust
- 1cdta
- 0.3ud
- 2cda
- 1ud
- 30g
- 1ud
- 1cda
- 25g
- 1cda
- 1ud
- 1ud
Estris de cuina
- Corró
- Fregidora d'aire
- Paella
- Paper d'alumini
- Forn
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos14
Pas 1. Mix the yoghurt sauce
Mix the yoghurt, crushed garlic (1 clove), a pinch of , sauce and juice (1/4 lemon).
iogurtall1 gra de 2 graPas 2. Top with chives
Top the sauce with 2 tablespoons of chopped chives.
cebollíPas 3. Flatten the chicken
Flatten the chicken breast with a rolling pin.
pit de pollastrePas 4. Mix breadcrumbs with salt
Mix the breadcrumbs with a pinch of .
Pas 5. Coat the chicken
Whisk one egg in a separate dish and dip the chicken in it, then transfer the chicken into the breadcrumbs and press firmly on both sides.
pit de pollastreoupankoPas 6. Air fry the chicken
Spray the chicken lightly with olive oil and air fry at 200 degrees for 15-20 minutes or until golden.
pit de pollastreoli d'olivaPas 7. Melt the butter
Melt the salted butter on low heat and add the garlic slices (1 clove).
mantega saladaall1 gra de 2 graPas 8. Fry the garlic
Increase the temperature and fry on medium heat for about 5-7 minutes until the garlic turns slightly golden.
allPas 9. Add the parsley
Towards the end of the cooking process add one tablespoon of chopped parsley.
julivertPas 10. Prepare the sweet potato
Halve the sweet potato, coat it in olive oil and , and wrap it in kitchen foil.
moniatooli d'olivaPas 11. Bake the sweet potato
Bake the sweet potato in the oven flat side down at 220 degrees for 40 minutes.
moniatoPas 12. Top with chicken and potato
Spoon the yoghurt sauce, then top with the crispy chicken and sweet potato. Add the garlic butter on top of the chicken and sweet potato.
iogurtpit de pollastremoniatomantega saladaPas 13. Mash the potato
Mash the potato flesh with the butter.
moniatomantega saladaPas 14. Serve with cucumber
Serve with one sliced baby cucumber.
cogombre
Més de Maya Magdalena
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