Garlic butter crispy chicken
Crispy air-fried chicken breast with garlic butter, baked sweet potato and a garlic yoghurt sauce.
Valeurs nutritionnellespar portion
- environ 871 kcal
- Protéines: environ 54,4 g, 25 % des calories
- Lipides: environ 45,8 g, 47 % des calories
- Glucides: environ 61,3 g, 28 % des calories
Non comptés : Lemon.
Ingrédients14
- 3c.à.s.
- 2gousse
- au goût
- 1c.à.c.
- 0.3pc
- 2c.à.s.
- 1pc
- 30g
- 1pc
- 1c.à.s.
- 25g
- 1c.à.s.
- 1pc
- 1pc
Ustensiles
- Rouleau à pâtisserie
- Friteuse sans huile
- Poêle
- Papier aluminium
- Four
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes14
Étape 1. Mix the yoghurt sauce
Mix the yoghurt, crushed garlic (1 clove), a pinch of salt, sauce and juice (1/4 lemon).
yaourtail1 gousse de 2 gousseselÉtape 2. Top with chives
Top the sauce with 2 tablespoons of chopped chives.
cibouletteÉtape 3. Flatten the chicken
Flatten the chicken breast with a rolling pin.
blanc de pouletÉtape 4. Mix breadcrumbs with salt
Mix the breadcrumbs with a pinch of salt.
selÉtape 5. Coat the chicken
Whisk one egg in a separate dish and dip the chicken in it, then transfer the chicken into the breadcrumbs and press firmly on both sides.
blanc de pouletœufpankoÉtape 6. Air fry the chicken
Spray the chicken lightly with olive oil and air fry at 200 degrees for 15-20 minutes or until golden.
blanc de poulethuile d'oliveÉtape 7. Melt the butter
Melt the salted butter on low heat and add the garlic slices (1 clove).
beurre saléail1 gousse de 2 gousseÉtape 8. Fry the garlic
Increase the temperature and fry on medium heat for about 5-7 minutes until the garlic turns slightly golden.
ailÉtape 9. Add the parsley
Towards the end of the cooking process add one tablespoon of chopped parsley.
persilÉtape 10. Prepare the sweet potato
Halve the sweet potato, coat it in olive oil and salt, and wrap it in kitchen foil.
patate doucehuile d'oliveselÉtape 11. Bake the sweet potato
Bake the sweet potato in the oven flat side down at 220 degrees for 40 minutes.
patate douceÉtape 12. Top with chicken and potato
Spoon the yoghurt sauce, then top with the crispy chicken and sweet potato. Add the garlic butter on top of the chicken and sweet potato.
yaourtblanc de pouletpatate doucebeurre saléÉtape 13. Mash the potato
Mash the potato flesh with the butter.
patate doucebeurre saléÉtape 14. Serve with cucumber
Serve with one sliced baby cucumber.
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