Garlic butter crispy chicken
Crispy air-fried chicken breast with garlic butter, baked sweet potato and a garlic yoghurt sauce.
Información nutricionalpor ración
- aproximadamente 871 kcal
- Proteínas: aproximadamente 54,4 g, 25 % de las calorías
- Grasas: aproximadamente 45,8 g, 47 % de las calorías
- Hidratos: aproximadamente 61,3 g, 28 % de las calorías
Sin contar: Lemon.
Ingredientes14
- 3cda
- 2diente
- al gusto
- 1cdta
- 0.3ud
- 2cda
- 1ud
- 30g
- 1ud
- 1cda
- 25g
- 1cda
- 1ud
- 1ud
Utensilios de cocina
- Rodillo
- Freidora de aire
- Sartén
- Papel de aluminio
- Horno
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos14
Paso 1. Mix the yoghurt sauce
Mix the yoghurt, crushed garlic (1 clove), a pinch of , sauce and juice (1/4 lemon).
yogurajo1 diente de 2 dientePaso 2. Top with chives
Top the sauce with 2 tablespoons of chopped chives.
cebollinoPaso 3. Flatten the chicken
Flatten the chicken breast with a rolling pin.
pechuga de polloPaso 4. Mix breadcrumbs with salt
Mix the breadcrumbs with a pinch of .
Paso 5. Coat the chicken
Whisk one egg in a separate dish and dip the chicken in it, then transfer the chicken into the breadcrumbs and press firmly on both sides.
pechuga de pollohuevopankoPaso 6. Air fry the chicken
Spray the chicken lightly with olive oil and air fry at 200 degrees for 15-20 minutes or until golden.
pechuga de polloaceite de olivaPaso 7. Melt the butter
Melt the salted butter on low heat and add the garlic slices (1 clove).
mantequilla con salajo1 diente de 2 dientePaso 8. Fry the garlic
Increase the temperature and fry on medium heat for about 5-7 minutes until the garlic turns slightly golden.
ajoPaso 9. Add the parsley
Towards the end of the cooking process add one tablespoon of chopped parsley.
perejilPaso 10. Prepare the sweet potato
Halve the sweet potato, coat it in olive oil and , and wrap it in kitchen foil.
boniatoaceite de olivaPaso 11. Bake the sweet potato
Bake the sweet potato in the oven flat side down at 220 degrees for 40 minutes.
boniatoPaso 12. Top with chicken and potato
Spoon the yoghurt sauce, then top with the crispy chicken and sweet potato. Add the garlic butter on top of the chicken and sweet potato.
yogurpechuga de polloboniatomantequilla con salPaso 13. Mash the potato
Mash the potato flesh with the butter.
boniatomantequilla con salPaso 14. Serve with cucumber
Serve with one sliced baby cucumber.
pepino
Más de Maya Magdalena
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