Guston

A light, chocolatey protein cloud bread that fits into a calorie deficit.

  • 19 min
  • 19 min total
  • 1 serving
  • Easy difficulty

Nutritionper serving

1 serving ≈ 342 g

  • 280 kcal
  • Protein: 60.2 g, 90% of calories
  • Fat: 1.1 g, 4% of calories
  • Carbs: 4.4 g, 7% of calories

Estimated from the ingredients.

Ingredients3

1 serving
  • 300ml
  • 34g
  • to taste

Cookware

  • Mixing bowl
  • Hand mixer
  • Baking dish
  • Oven

Contains

Eggs

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

  1. Step 1. Combine the base ingredients

    Add and /flavour drops to a bowl.

    Vanilla extract will also work as the flavouring.
  2. Step 2. Beat until soft peaks

    Using an electric mixer, beat on high for around 8 minutes until soft peaks form.

    Egg white
  3. Step 3. Fold in protein powder

    Carefully fold through the chocolate .

  4. Step 4. Pour into dish

    Pour into a lined oven-safe dish.

  5. Step 5. Bake the cloud bread

    Bake at 180°C, 350°F for 10 to 12 minutes.

    Eat immediately while fluffy.
View original on Instagram@mattwest_roadtoaesthetics

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