Chili Chicken & Sweet Potato

Name: Chili Chicken & Sweet Potato
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 servings
Ingredients: 0.5 Sweet potato; 1.5 Cream cheese; 2 Honey; Salt; 1 Dill; Black pepper; 0.5 Avocado; 1 Lemon juice; 1 Chicken breast; 0.5 Chili flakes; 0.5 Garlic powder; 2 Olive oil; 1 Balsamic vinegar; 3 Cherry tomato; 1 Cucumber

Pan-fried chili chicken with roasted sweet potato, avocado mash, and fresh salad

Maya Jones

Prep: 10m
Cook: 45m
Steps: 8
Servings: 1
Difficulty: Easy

Weeknight #chicken-bowl #healthy

Method

Step 1Roast the sweet potato40 min
Roast the sweet potato in the oven for around 40 minutes at 200 degrees.
Sweet potato
Step 2Mash and season potato
Place the roasted sweet potato on a plate and top with cream cheese, honey and salt and mash it in. Sprinkle with fresh dill and black pepper.
Sweet potatoCream cheeseHoneySaltDillBlack pepper
Step 3Mash the avocado
Mash 1/2 avocado with 1 teaspoon lemon juice.
AvocadoLemon juice
Step 4Coat the chicken
Coat the chicken in salt and chili flakes.
Chicken breastSaltChili flakes
Step 5Pan fry the chicken10 min
Pan fry the chicken in olive oil on medium heat for about 5 minutes on each side.
Chicken breastOlive oil
Step 6Add honey and finish5 min
Towards the end of the cooking process, add the honey and let it melt. Fry for another 5 minutes.
Honey
Step 7Prepare the salad
Mix olive oil, balsamic vinegar and salt. Cut the cherry tomatoes in quarters and slice the baby cucumber. Toss with the dressing.
Olive oilBalsamic vinegarSaltCherry tomatoCucumber
Step 8Assemble and serve
Plate the sweet potato, avocado mash, chili chicken and salad as shown in the video.