Guston
Pan-fried chili honey chicken served with a roasted sweet potato, avocado and a tomato and cucumber salad.
Nutritionper serving
1 serving ≈ 617 g
- 721 kcal
- Protein: 43.4 g, 23% of calories
- Fat: 43.7 g, 53% of calories
- Carbs: 43.4 g, 23% of calories
Estimated from the ingredients.
Lunch
High-Protein
WeeknightIngredients15
- 0.5pc
- 1.5tsp
- 2tsp
- to taste
- 1tsp
- to taste
- 0.5pc
- 1tsp
- 1pc
- 0.5tsp
- 0.5tsp
- 2tbsp
- 1tsp
- 3pc
- 1pc
Cookware
- Oven
- Frying pan
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Roast the sweet potato
Roast the in the oven for around 40 minutes at 200 degrees.
Step 2. Top the sweet potato
Place on a plate and top with , and and mash it in.
Sweet potatoStep 3. Sprinkle the sweet potato
Sprinkle with fresh and .
Step 4. Mash the avocado
Mash 1/2 with 1 teaspoon .
Step 5. Coat the chicken
Coat the chicken in and .
Chicken breastStep 6. Pan fry the chicken
Pan fry the chicken in on medium heat for about 5 minutes on each side.
Chicken breastStep 7. Add the honey
Towards the end of the cooking process, add the and let it melt. Fry for another 5 minutes.
Chicken breast
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