Honey-mustard sweet potato & chicken

Шаги6

1. 1

   Шаг 1. Make the honey-mustard dressing

   Mix the olive oil, wholegrain mustard, honey, a pinch of salt and the juice of the half lemon together until emulsified.

   оливковое масло2 ст.л. из 2.5 ст.л.зернистая горчицамёдсольлимон
2. 2

   Шаг 2. Bake the sweet potato

   40 мин

   Cut the sweet potato in half and coat it in olive oil. Wrap one half in kitchen foil and bake in the oven at 220 for 40 minutes, flat side down.

   бататоливковое масло0.3 ст.л. из 2.5 ст.л.
3. 3

   Шаг 3. Top the sweet potato

   Once ready, place the potato on top of the dressing. Top with the Parmesan and a pinch of salt, then mash together, leaving the skin intact. Finish with chives and freshly crushed black pepper.

   пармезансольлук-резанецчёрный перец
4. 4

   Шаг 4. Flatten and grill the chicken

   7 мин

   Flatten the chicken breast with a rolling pin and coat it in the remaining listed ingredients: olive oil, a tiny pinch of salt, lemon juice and garlic granules. Grill on a pre-heated barbecue or a griddle pan for 7 minutes on each side.

   куриная грудкаоливковое маслосольлимонный сокчесночный порошок
5. 5

   Шаг 5. Grill the asparagus

   6 мин

   Coat the washed asparagus in melted butter and a tiny pinch of salt. Grill on the barbecue or a griddle pan for about 6 minutes, then squeeze some lemon juice on top.

   спаржасливочное маслосольлимонный сок
6. 6

   Шаг 6. Assemble the dish

   Assemble the dish and sprinkle with some Parmesan.

   пармезан