Guston

Honey-mustard sweet potato & chicken

A plate of baked sweet potato topped with honey-mustard dressing, grilled chicken and asparagus.

  • 50 min
  • 50 min total
  • 1 serving
  • Easy difficulty

Nutritionper serving

1 serving ≈ 515 g

  • 686 kcal
  • Protein: 45.5 g, 26% of calories
  • Fat: 43.8 g, 56% of calories
  • Carbs: 31.9 g, 18% of calories

Estimated from the ingredients.

Ingredients14

1 serving
  • 2.5tbsp
  • 1tsp
  • 1tsp
  • to taste
  • 0.5pc
  • 0.5pc
  • 1tbsp
  • 1tsp
  • to taste
  • 1pc
  • 2tbsp
  • 0.3tsp
  • 10pc
  • 1tsp

Cookware

  • Oven220
  • Foil
  • Rolling pin
  • Grill
  • Grill pan

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

  1. Step 1. Make the honey-mustard dressing

    Mix the , wholegrain , , a pinch of and the juice of the half together until emulsified.

  2. Step 2. Bake the sweet potato

    Cut the in half and coat it in . Wrap one half in kitchen foil and bake in the oven at 220 for 40 minutes, flat side down.

  3. Step 3. Top the sweet potato

    Once ready, place the potato on top of the dressing. Top with the and a pinch of , then mash together, leaving the skin intact. Finish with and freshly crushed .

  4. Step 4. Flatten and grill the chicken

    Flatten the with a rolling pin and coat it in the remaining listed ingredients: , a tiny pinch of , and garlic granules. Grill on a pre-heated barbecue or a griddle pan for 7 minutes on each side.

    Garlic powder
  5. Step 5. Grill the asparagus

    Coat the washed in melted and a tiny pinch of . Grill on the barbecue or a griddle pan for about 6 minutes, then squeeze some on top.

  6. Step 6. Assemble the dish

    Assemble the dish and sprinkle with some .

View original on Instagram@oneplategirluk

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