Honey-mustard sweet potato & chicken
A plate of baked sweet potato topped with honey-mustard dressing, grilled chicken and asparagus.
Nutritionper serving
1 serving ≈ 515 g
- 686 kcal
- Protein: 45.5 g, 26% of calories
- Fat: 43.8 g, 56% of calories
- Carbs: 31.9 g, 18% of calories
Estimated from the ingredients.
Ingredients14
- 2.5tbsp
- 1tsp
- 1tsp
- to taste
- 0.5pc
- 0.5pc
- 1tbsp
- 1tsp
- to taste
- 1pc
- 2tbsp
- 0.3tsp
- 10pc
- 1tsp
Cookware
- Oven220
- Foil
- Rolling pin
- Grill
- Grill pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Make the honey-mustard dressing
Mix the , wholegrain , , a pinch of and the juice of the half together until emulsified.
Step 2. Bake the sweet potato
Cut the in half and coat it in . Wrap one half in kitchen foil and bake in the oven at 220 for 40 minutes, flat side down.
Step 3. Top the sweet potato
Once ready, place the potato on top of the dressing. Top with the and a pinch of , then mash together, leaving the skin intact. Finish with and freshly crushed .
Step 4. Flatten and grill the chicken
Flatten the with a rolling pin and coat it in the remaining listed ingredients: , a tiny pinch of , and garlic granules. Grill on a pre-heated barbecue or a griddle pan for 7 minutes on each side.
Garlic powderStep 5. Grill the asparagus
Coat the washed in melted and a tiny pinch of . Grill on the barbecue or a griddle pan for about 6 minutes, then squeeze some on top.
Step 6. Assemble the dish
Assemble the dish and sprinkle with some .
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