Crispy Banana Spring Rolls

Method

1. 01
   Step 1Whisk egg and milk

   Whisk egg and milk in a shallow bowl.

   EggMilk
2. 02
   Step 2Prepare rice paper

   Dip 1 rice paper sheet into the egg mixture for a few seconds until soft then lay flat. Stack the second sheet on top.

   Rice paperEggMilk
3. 03
   Step 3Make the filling

   Mix cream cheese, yoghurt and protein powder. Spoon into the centre, add banana slices, then sprinkle with erythritol.

   Cream cheese15g light Greek yoghurt (0.5oz)Protein powderBananaErythritol
4. 04
   Step 4Roll the spring rolls

   Fold the sides in and roll up tight like a spring roll.

5. 05
   Step 5Air fry until crisp14 min

   Air fry at 170C (340F) for 12 to 16 minutes, flipping halfway until golden and crisp.

   Note

   Oven option: 180C (355F) for 18 to 20 minutes. You can also pan fry or deep fry.