Crispy Banana Spring Rolls

Name: Crispy Banana Spring Rolls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Ingredients: 2 pc Rice paper; 15 g Cream cheese; 15 g Greek yogurt; 15 g Whey protein; 0.5 pc Banana; 2 tsp Erythritol; 1 pc Egg; 1 tbsp Milk; Cinnamon to taste

by Matt West | ONLINE FITNESS COACH@mattwest_roadtoaesthetics

Crispy air-fried spring rolls filled with banana, light cream cheese and protein yoghurt, dusted with cinnamon and erythritol.

Open in Guston

25 min
25 min total
1 serving
Easy difficulty

Nutritionper serving

1 serving ≈ 197 g

322 kcal
Protein: 21.5 g, 24% of calories
Fat: 11.9 g, 30% of calories
Carbs: 40.2 g, 45% of calories

Estimated from the ingredients.

Steps5

Step 1. Whisk egg and milk
Whisk and in a shallow bowl.
Step 2. Soak the rice paper
Dip 1 sheet into the mixture for a few seconds until soft then lay flat. Stack the second sheet on top.
Step 3. Mix the filling
Mix , yoghurt and powder. Spoon into the centre add slices then sprinkle with .
Greek yogurt
Step 4. Roll the spring rolls
Fold the sides in and roll up tight like a spring roll.
Rice paper
Step 5. Air fry the rolls
Air fry at 170C, 340F for 12 to 16 minutes, flipping halfway until golden and crisp.
Oven 180C, 355F for 18 to 20 minutes or pan fry or deep fry.
Rice paper