Crispy Parmesan chicken

Name: Crispy Parmesan chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 portions
Ingredients: 4 c.à.s. yaourt; 1 c.à.s. parmesan; 0.5 pc citron; 1 gousse ail; sel au goût; ciboulette au goût; 1 pc blanc de poulet; 1 pc œuf; 0.5 c.à.c. paprika; 0.5 c.à.c. ail en poudre; 0.5 tasse panko; 200 g asperge; 30 g beurre; 2 c.à.s. Oil

Panko-crumbed chicken breast served with a lemon yoghurt Parmesan sauce, asparagus sautéed in butter, and grated Parmesan.

M Jones

Préparation: 15m
Cuisson: 15m
Étapes: 7
Portions: 2
Difficulté: Facile

Dîner

Riche en protéines

Rapide & facile #crispy-chicken

Réalisation

Étape 1Mix the sauce
Mix the yoghurt, Parmesan, lemon juice, crushed garlic and a pinch of salt.
yaourtparmesancitronailsel
Étape 2Flatten the chicken
Butterfly the chicken breast and flatten with a rolling pin.
blanc de poulet
Étape 3Dip the chicken in egg
Dip the chicken in whisked egg.
œufblanc de poulet
Étape 4Coat the chicken
Combine breadcrumbs with paprika, salt and garlic granules, then dip the chicken in the mixture.
pankopaprikaselail en poudreblanc de poulet
Étape 5Fry the chicken3m 30s
Fry in oil on medium-high heat for about 3-4 minutes on each side.
Oilblanc de poulet
Étape 6Sauté the asparagus
Sauté the asparagus in butter.
aspergebeurre
Étape 7Top the dish
Top with a handful of chopped chives and lots of grated Parmesan.
cibouletteparmesan