Crispy Parmesan chicken

Name: Crispy Parmesan chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 raciones
Ingredients: 4 cda yogur; 1 cda parmesano; 0.5 ud limón; 1 diente ajo; sal al gusto; cebollino al gusto; 1 ud pechuga de pollo; 1 ud huevo; 0.5 cdta pimentón; 0.5 cdta ajo en polvo; 0.5 taza panko; 200 g espárrago; 30 g mantequilla; 2 cda Oil

Panko-crumbed chicken breast served with a lemon yoghurt Parmesan sauce, asparagus sautéed in butter, and grated Parmesan.

M Jones

Preparación: 15m
Cocción: 15m
Pasos: 7
Raciones: 2
Dificultad: Fácil

Cena

Alta en proteínas

Rápido y fácil #crispy-chicken

Elaboración

Paso 1Mix the sauce
Mix the yoghurt, Parmesan, lemon juice, crushed garlic and a pinch of salt.
yogurparmesanolimónajosal
Paso 2Flatten the chicken
Butterfly the chicken breast and flatten with a rolling pin.
pechuga de pollo
Paso 3Dip the chicken in egg
Dip the chicken in whisked egg.
huevopechuga de pollo
Paso 4Coat the chicken
Combine breadcrumbs with paprika, salt and garlic granules, then dip the chicken in the mixture.
pankopimentónsalajo en polvopechuga de pollo
Paso 5Fry the chicken3m 30s
Fry in oil on medium-high heat for about 3-4 minutes on each side.
Oilpechuga de pollo
Paso 6Sauté the asparagus
Sauté the asparagus in butter.
espárragomantequilla
Paso 7Top the dish
Top with a handful of chopped chives and lots of grated Parmesan.
cebollinoparmesano