Crispy Parmesan chicken

Name: Crispy Parmesan chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 racions
Ingredients: 4 cda iogurt; 1 cda parmesà; 0.5 ud llimona; 1 gra all; sal al gust; cebollí al gust; 1 ud pit de pollastre; 1 ud ou; 0.5 cdta pebre vermell dolç; 0.5 cdta all en pols; 0.5 tassa panko; 200 g espàrrec; 30 g mantega; 2 cda Oil

Panko-crumbed chicken breast served with a lemon yoghurt Parmesan sauce, asparagus sautéed in butter, and grated Parmesan.

M Jones

Preparació: 15m
Cocció: 15m
Passos: 7
Racions: 2
Dificultat: Fàcil

Sopar

Alta en proteïnes

Ràpid i fàcil #crispy-chicken

Elaboració

Pas 1Mix the sauce
Mix the yoghurt, Parmesan, lemon juice, crushed garlic and a pinch of salt.
iogurtparmesàllimonaallsal
Pas 2Flatten the chicken
Butterfly the chicken breast and flatten with a rolling pin.
pit de pollastre
Pas 3Dip the chicken in egg
Dip the chicken in whisked egg.
oupit de pollastre
Pas 4Coat the chicken
Combine breadcrumbs with paprika, salt and garlic granules, then dip the chicken in the mixture.
pankopebre vermell dolçsalall en polspit de pollastre
Pas 5Fry the chicken3m 30s
Fry in oil on medium-high heat for about 3-4 minutes on each side.
Oilpit de pollastre
Pas 6Sauté the asparagus
Sauté the asparagus in butter.
espàrrecmantega
Pas 7Top the dish
Top with a handful of chopped chives and lots of grated Parmesan.
cebollíparmesà