High-Protein Cheesy Jalapeño Chicken Rolls

Étapes8

1. 1

   Étape 1. Season the chicken

   Dice the chicken breast into cubes, add the seasonings with baking soda, and mix well.

   blanc de pouletbicarbonate de soude
2. 2

   Étape 2. Make the sauce

   Combine the sauce ingredients shown on screen in a bowl.

3. 3

   Étape 3. Cook the onion and chicken

   In a pan on medium heat, add the red onion, and once soft, add the chicken and cook until golden brown.

   oignon rougeblanc de poulet
4. 4

   Étape 4. Add the sauce

   Set the chicken aside, add the sauce, and once it's bubbling, add the jalapenos and honey and stir.

   jalapeñomiel
5. 5

   Étape 5. Coat the chicken

   Return the chicken, add the cornstarch slurry, and mix until fully coated.

   blanc de pouletfécule de maïs
6. 6

   Étape 6. Assemble the rolls

   On a warm tortilla, add the jalapeno chicken, mozzarella and cheddar, roll them up tightly, and spray with oil.

   spray de cuisson
7. 7

   Étape 7. Bake or air fry

   Bake or air fry the rolls until golden and crispy.

8. 8

   Étape 8. Freeze and reheat

   Store the rolls wrapped in the freezer and reheat when ready to eat.