High-Protein Cheesy Jalapeño Chicken Rolls

Schritte8

1. 1

   Schritt 1. Season the chicken

   Dice the chicken breast into cubes, add the seasonings with baking soda, and mix well.

   HähnchenbrustNatron
2. 2

   Schritt 2. Make the sauce

   Combine the sauce ingredients shown on screen in a bowl.

3. 3

   Schritt 3. Cook the onion and chicken

   In a pan on medium heat, add the red onion, and once soft, add the chicken and cook until golden brown.

   rote ZwiebelHähnchenbrust
4. 4

   Schritt 4. Add the sauce

   Set the chicken aside, add the sauce, and once it's bubbling, add the jalapenos and honey and stir.

   JalapeñoHonig
5. 5

   Schritt 5. Coat the chicken

   Return the chicken, add the cornstarch slurry, and mix until fully coated.

   HähnchenbrustMaisstärke
6. 6

   Schritt 6. Assemble the rolls

   On a warm tortilla, add the jalapeno chicken, mozzarella and cheddar, roll them up tightly, and spray with oil.

   Backspray
7. 7

   Schritt 7. Bake or air fry

   Bake or air fry the rolls until golden and crispy.

8. 8

   Schritt 8. Freeze and reheat

   Store the rolls wrapped in the freezer and reheat when ready to eat.