Everyday High-Protein Breakfast Porridge

Как готовить

1. 01
   Шаг 1Heat water in pan

   Pour water into the saucepan and bring it up to heat on the stove.

2. 02
   Шаг 2Add the tofu

   Break the tofu into pieces and add it to the water in the pan.

   тофу
3. 03
   Шаг 3Stir the tofu

   Stir the tofu in the pan until it breaks down and softens.

   тофу
4. 04
   Шаг 4Add chia milk

   Add the milk with the chia seeds, which were soaked beforehand, to the pan and stir.

   молокосемена чиа
5. 05
   Шаг 5Season and sweeten

   Stir in the cinnamon, protein powder and raw honey.

   корицапротеиновый порошокмёд
6. 06
   Шаг 6Stir in flaxseed and oats

   Stir in the ground flaxseed and the oats.

   семена льнаовсяные хлопья
7. 07
   Шаг 7Add the blueberries

   Scatter the frozen blueberries into the pan.

   замороженная голубика
8. 08
   Шаг 8Top with strawberries

   Add the freeze-dried strawberries on top and serve.

   клубника