Guston

Everyday High-Protein Breakfast Porridge

A warm breakfast of cooked tofu, chia-soaked milk, protein powder, flaxseed and fruit.

Matthew Norman Broussard
Prep
–
Cook
10m
Steps
8
Servings
1
Difficulty
Easy

Method

  1. Step 1Heat water in pan

    Pour water into the saucepan and bring it up to heat on the stove.

  2. Step 2Add the tofu

    Break the tofu into pieces and add it to the water in the pan.

    Tofu
  3. Step 3Stir the tofu

    Stir the tofu in the pan until it breaks down and softens.

    Tofu
  4. Step 4Add chia milk

    Add the milk with the chia seeds, which were soaked beforehand, to the pan and stir.

    MilkChia seeds
  5. Step 5Season and sweeten

    Stir in the cinnamon, protein powder and raw honey.

    CinnamonProtein powderHoney
  6. Step 6Stir in flaxseed and oats

    Stir in the ground flaxseed and the oats.

    Flax seedsOats
  7. Step 7Add the blueberries

    Scatter the frozen blueberries into the pan.

    Frozen blueberry
  8. Step 8Top with strawberries

    Add the freeze-dried strawberries on top and serve.

    Strawberry

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