Everyday High-Protein Breakfast Porridge
A warm breakfast of cooked tofu, chia-soaked milk, protein powder, flaxseed and fruit.
EN
- Prep
- –
- Cook
- 10m
- Steps
- 8
- Servings
- 1
- Difficulty
- Easy
Method
- Step 1Heat water in pan
Pour water into the saucepan and bring it up to heat on the stove.
- Step 2Add the tofu
Break the tofu into pieces and add it to the water in the pan.
Tofu - Step 3Stir the tofu
Stir the tofu in the pan until it breaks down and softens.
Tofu - Step 4Add chia milk
Add the milk with the chia seeds, which were soaked beforehand, to the pan and stir.
MilkChia seeds - Step 5Season and sweeten
Stir in the cinnamon, protein powder and raw honey.
CinnamonProtein powderHoney - Step 6Stir in flaxseed and oats
Stir in the ground flaxseed and the oats.
Flax seedsOats - Step 7Add the blueberries
Scatter the frozen blueberries into the pan.
Frozen blueberry - Step 8Top with strawberries
Add the freeze-dried strawberries on top and serve.
Strawberry





