Everyday High-Protein Breakfast Porridge
A warm breakfast of cooked tofu, chia-soaked milk, protein powder, flaxseed and fruit.
CA
- Preparació
- –
- Cocció
- 10m
- Passos
- 8
- Racions
- 1
- Dificultat
- Fàcil
Elaboració
- Pas 1Heat water in pan
Pour water into the saucepan and bring it up to heat on the stove.
- Pas 2Add the tofu
Break the tofu into pieces and add it to the water in the pan.
tofu - Pas 3Stir the tofu
Stir the tofu in the pan until it breaks down and softens.
tofu - Pas 4Add chia milk
Add the milk with the chia seeds, which were soaked beforehand, to the pan and stir.
lletllavors de xia - Pas 5Season and sweeten
Stir in the cinnamon, protein powder and raw honey.
canyellaproteïna en polsmel - Pas 6Stir in flaxseed and oats
Stir in the ground flaxseed and the oats.
llavors de llicivada - Pas 7Add the blueberries
Scatter the frozen blueberries into the pan.
nabius congelats - Pas 8Top with strawberries
Add the freeze-dried strawberries on top and serve.
maduixa





