Guston

Everyday High-Protein Breakfast Porridge

A warm breakfast of cooked tofu, chia-soaked milk, protein powder, flaxseed and fruit.

Matthew Norman Broussard
ES
Preparación
–
Cocción
10m
Pasos
8
Raciones
1
Dificultad
Fácil

Elaboración

  1. Paso 1Heat water in pan

    Pour water into the saucepan and bring it up to heat on the stove.

  2. Paso 2Add the tofu

    Break the tofu into pieces and add it to the water in the pan.

    tofu
  3. Paso 3Stir the tofu

    Stir the tofu in the pan until it breaks down and softens.

    tofu
  4. Paso 4Add chia milk

    Add the milk with the chia seeds, which were soaked beforehand, to the pan and stir.

    lechesemillas de chía
  5. Paso 5Season and sweeten

    Stir in the cinnamon, protein powder and raw honey.

    canelaproteína en polvomiel
  6. Paso 6Stir in flaxseed and oats

    Stir in the ground flaxseed and the oats.

    semillas de linoavena
  7. Paso 7Add the blueberries

    Scatter the frozen blueberries into the pan.

    arándanos congelados
  8. Paso 8Top with strawberries

    Add the freeze-dried strawberries on top and serve.

    fresa

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