Everyday High-Protein Breakfast Porridge

Réalisation

1. 01
   Étape 1Heat water in pan

   Pour water into the saucepan and bring it up to heat on the stove.

2. 02
   Étape 2Add the tofu

   Break the tofu into pieces and add it to the water in the pan.

   tofu
3. 03
   Étape 3Stir the tofu

   Stir the tofu in the pan until it breaks down and softens.

   tofu
4. 04
   Étape 4Add chia milk

   Add the milk with the chia seeds, which were soaked beforehand, to the pan and stir.

   laitgraines de chia
5. 05
   Étape 5Season and sweeten

   Stir in the cinnamon, protein powder and raw honey.

   cannellepoudre de protéinemiel
6. 06
   Étape 6Stir in flaxseed and oats

   Stir in the ground flaxseed and the oats.

   graines de linflocons d'avoine
7. 07
   Étape 7Add the blueberries

   Scatter the frozen blueberries into the pan.

   myrtilles surgelées
8. 08
   Étape 8Top with strawberries

   Add the freeze-dried strawberries on top and serve.

   fraise