Sardine Sandwich

Name: Sardine Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 can Sardines; 30 g Red onion; 50 g Cucumber; Dill to taste; 2 tbsp Lemon juice; Mayonnaise to taste; Mustard to taste

by Let me cook it@let_me_cook_it

Omega-3 packed sardine sandwich with fresh vegetables and herbs

Open in Guston

40 min
40 min total
2 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 100 g

107 kcal
Protein: 11.4 g, 43% of calories
Fat: 5.2 g, 44% of calories
Carbs: 3.5 g, 13% of calories

Estimated from the ingredients.

Weeknight #oily-fish #omega-3

Contains

EggsFish

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

Step 1. Drain the sardines
Drain the from the can and set aside.
Step 2. Prepare the vegetables
Thinly slice the and .
Step 3. Mix the spread
In a small bowl, combine , , , and chopped .
Step 4. Assemble the sandwich
Spread the mixture on bread, layer the , , and . Top with the other slice of bread.
Toast the bread lightly for extra texture if you prefer.