Guston

Gochujang Jjigae Frozen Soup Kit

A Korean chili paste stew kit, frozen in portions and boiled when ready to eat.

  • 25 min
  • 25 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

  • approximately 319 kcal
  • Protein: approximately 35.6 g, 44% of calories
  • Fat: approximately 12.7 g, 35% of calories
  • Carbs: approximately 17.1 g, 21% of calories

Not counted: Tofu and Doenjang.

Ingredients10

2 servings
  • 1pc
  • 1medium
  • 0.5pc
  • 4oz
  • 720ml
  • 1tbsp
  • 0.5tbsp
  • 1tbsp
  • 1tbsp
  • 1tbsp

Cookware

  • Mixing bowlsmall
  • Microwave
  • Pot

Contains

SoyWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps7

  1. Step 1. Cube the vegetables and tofu

    Chop your , , and into small cubes.

  2. Step 2. Mix the broth sauce

    In a small bowl, mix together , , , minced , and to make your broth sauce.

  3. Step 3. Pack the meal prep container

    In a meal prep container, add your chopped veggies, broth , and meat.

    ZucchiniOnionTofuBeef chuckGochujangGochugaruDoenjangGarlic
  4. Step 4. Seal and freeze

    Seal the container and freeze overnight or until ready to eat.

  5. Step 5. Loosen the frozen block

    When ready to eat, remove the lid and microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.

  6. Step 6. Bring the soup to a boil

    In a pot on high heat, add your frozen block of ingredients and chicken and cover with a lid as it comes to a boil.

  7. Step 7. Boil until cooked through

    Boil until everything is cooked through and enjoy!

View original on Instagram@joexfitness

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