Guston

Doenjang Jjigae Frozen Soup Kit

A frozen kit of tofu, vegetables and doenjang-gochujang seasoning that is simmered in chicken bone broth.

  • 20 min
  • 20 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

  • approximately 284 kcal
  • Protein: approximately 26.8 g, 37% of calories
  • Fat: approximately 4.8 g, 15% of calories
  • Carbs: approximately 35.8 g, 49% of calories

Not counted: Tofu and Doenjang.

Ingredients10

2 servings
  • 720ml
  • 1medium
  • 1pc
  • 1medium
  • 1pack
  • 2medium
  • 1tbsp
  • 2tbsp
  • 1tsp
  • 1tbsp

Cookware

  • Pot
  • Microwave

Contains

SesameSoy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

  1. Step 1. Cut the vegetables and tofu

    Chop the , , and yellow into 1-inch cubes.

  2. Step 2. Slice the green onions

    Thinly slice the green onions.

    Scallion
  3. Step 3. Portion into containers

    In two separate meal prep containers, add the chopped , , , green and onions.

    Scallion
  4. Step 4. Add the seasonings

    In each container, add , , and minced .

  5. Step 5. Freeze the kits overnight

    Freeze each container overnight.

  6. Step 6. Loosen the frozen kit

    When ready to enjoy, microwave your frozen kit for 15 seconds to loosen it.

  7. Step 7. Bring the broth to a boil

    In a pot on high heat, add the chicken and bring it to a boil.

  8. Step 8. Cook the kit in broth

    Place the frozen kit inside the boiling chicken and cook while stirring for 3-5 minutes or until fully cooked through.

View original on Instagram@joexfitness

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